Page 27 25 The Workouts True Aerobic Circuit Training Frequency: 2-3 Times Per Week Time: crack About 20-60 Minutes Circuit training.
Page 70 68 Abdominal Exercises Kneeling Wood Chop High to warcraft Low Trunk flexion with rotation Muscles artbook worked: manual start finish Rectus Abdominus.
Replace any warning label if it is damaged, illegible, or missing.Page 37 35 Chest crack Exercises Standing Chest Fly Shoulder Horizontal Adduction (elbow stabilization) Muscles warcraft worked: start finish Pectoralis Major; Deltoids.Page 17 15 Attaching Accessories, Benches, and Seats Use the instructions on the following pages to attach each of the accessories/attachments.This machine is for home use only.Page 34 32 Chest Exercises Incline Chest Press Shoulder Horizontal Adduction (and elbow extension) Muscles worked: start finish Pectoralis Major; Deltoids;.Page 100 98 Shopping List Quantities needed for listed items will depend Meat, Poultry, Fish virtual and Entrees on your specific selections.Owners manual Manual and Fitness Guide, special Edition Includes:. .Page 97 95 The Eating Plan The menus in the Bowflex eating plan are Youll always have a 300 calorie breakfast.Page 69 67 Abdominal Exercises Standing Trunk Rotation Muscles worked: start finish Rectus Abdominus, Obliques, Spinal Erectors and Serratus Anterior Bench.Page 94 92 ziglar The Workouts guidelines Week 1 2 All exercises should be practiced with one set of 8 to 12 repetitions.Page david 12 10 Cable Hookup for Leg Exercises The drawings on this page show proper cable hookup when using the leg extension.Page 6, getting to Know Your Bowflex Revolution Home Gym Please take your time patch to read david through the entire manual and.Page 41 39 Shoulder Exercises Shoulder Extension ebook (elbows stabilized) Muscles worked: start finish Latissimus Dorsi; Teres Major; Rear Deltoid; Middle. Page 89 87 Measurements Skinfold Measurements To accurately track your progress through this six-week program, it is necessary to take skinfold.
Page 39 37 Shoulder Exercises Rear Deltoid Rows Shoulder Horizontal Abduction (and elbow flexion) Muscles worked: start finish Rear and.
Page 22 20 Exercising Properly Working Out Motion: A workout begins in your bowflex revolution installation manual minds eye.